Can you believe it’s December? This year flew by, and sometimes by December it can feel like you didn’t achieve everything you wanted to this year. December is a month associated with the holidays, gift giving and overindulgence in holiday-specific food. With the chaos of the holidays, it’s easy for a lot of us to fall off our regular workout routines and get a little loose […]
Surviving the Holidays: ABA Edition
The Holidays can be some of the most joyful and exciting times of the year. They are also known as a period of time where goals go to die. Sometimes all it takes is one family meal or holiday party to open the floodgates of competing contingencies for healthy food choices and daily movement practices. While I don’t have any conclusive data, I think it’s […]
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