Can you believe it’s December? This year flew by, and sometimes by December it can feel like you didn’t achieve everything you wanted to this year. December is a month associated with the holidays, gift giving and overindulgence in holiday-specific food. With the chaos of the holidays, it’s easy for a lot of us to fall off our regular workout routines and get a little loose […]
Workplace Stress: What You Can Do to Manage It
Workplace stress is becoming a widespread problem in today’s busy society. It seems workers are being asked to do more, workdays are becoming longer, and the space between work and personal life is becoming smaller. Occupational stress can lead to health risks for employees, including problems sleeping, anxiety, depression, increased blood pressure, weight gain, and heart problems. Organizations also lose quite a bit to occupational […]
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